For best results: Spray anywhere you begin to feel pain or stiffness. Allow the magneseum to absorb in the area for 5 minutes, then follow with lotion or body oil to rub any excess into the skin.
 
After bathing, towel dry and spray directly onto skin while pores are open and receiving. Females best absorb on inside of the forearm. Males best absorb on shoulder/chest area. Everyone ultimately absorbs very well on the bottoms of their feet. Let it set for 5 minutes, followed by body oil or lotion, to rub any excess into skin.
 
*NOTE* Tingling and mild stinging may occur while your body absorbs the magnesium.
 
Phthalate Free
 
4 oz
Glass Spray Bottle